While our classes are challenging, we welcome all levels. Our instructors can modify any of the classes to your fitness levels and needs


Abs

The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back.

Acrobatic Yoga

The practice of yoga and acrobatics blends breath connection and body alignment. Ignition points, or moments of weightlessness are achieved when proper timing, technique, and energy are equally transferred. We practice in groups of 3 because the use of proper spotting will bring no boundaries to the practice.

Anusara Yoga

Align body and mind with your inner divine. Using the Universal Principles of Alignment, focus on breath, alignment, and postural awareness in this fun, heart oriented approach to yoga. Based on the Anusara System of Yoga (rooted deep in the Iyengar Tradition) develop strength, flexibility, balance, core stabilization, and body breath awareness.

Aqua Motion

Water Aerobics for fitness and wellness. Make a commitment to being fit for life without stressing the joints. This class will improve flexibility, strength, & endurance and increase circulation.

Barre

A 55 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire.

Boot Camp

High Intensity Interval Training to burn calories, build strength and endurance. Start with calisthenics warm-ups and then blast through 3 rounds of exercises that range from cardio conditioning to toning with weights. Burn more, go harder and push into your next level of fitness.

Boxing Intervals

Boxing intervals is an hour of intensity using actual gloves and bags. You will get the perfect combination of cardio, strength, plyometrics, jump rope skills, and flexibility all in one hour. Promises to start your day off with a burst of energy! Boxing Intervals is followed up with 15 straight minutes of total core conditioning.

Burn to Earn

For individuals with intermediate water skills, this high-intensity class is designed to shape your entire body using lap swimming and aerobic exercise in the pool. Participants must be able to complete an entire lap without stopping.

Cardio Barre

Cardio Barre focuses on isometric movements that will rebuild your muscles the right way, no matter where you are in your life. Whether you are coming off an injury, maintaining your athletic structure or taking that first step towards the new you, this practice is perfect for everyone. By targeting internal muscular development and using your own body weight, Cardio Barre combines the best of dance, yoga and pilates to give you the fastest safest results.

Cardio Step

Cardio dance-based class on and around the Step! More than just up up down down.

Circuit Training

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.

Dance Fusion

The dance class you've been waiting for. We are going to turn it up a notch and challenge your body and mind. This fusion of dance techniques will warm you up, lean you out and strut you straight into a new pair of skinnies. All the things you remember about a dance class from being a kid with an adult attitude.

Dance Party Bootcamp

More conditioning and toning than a Zumba, but way more fun than a regular boot camp. Fun, club-ready dance moves intermix with intervals of aerobic and strength-building. No equipment and no dance experience necessary. Just a dance party where you get a good workout.

Definitions

One hour of total body sculpt using balls, bands weights body bars, and Pilates rings. Definitions is for all levels (everyone works at their own pace) and reaches deep into the body to tone and stretch every inch of it. Lots of abs with a relaxing, slow stretch after every class. Great way to get your gym workout in the Group Ex room.

Evening Detox Flow

Unwind from your day in the creative flow! Focus will be on detoxifying poses and stretches.

FUSION

High intensity class to burn calories and build strength by mixing in light cardio, weights and circuits. Burn more, go harder and push into your next level of fitness.

H2O Circuit Boot Camp

A total body program completed in the water that combines intense cardio drills and strength training segments together, in order to short circuit your muscles.

H.Y.P.E.

A core based class that works every muscle in your body. Constantly changing, we never do the same routine ever! Using just your body weight, you will be challenged like never before. If you show up thinking we just do crunches, you are in for a huge surprise. Voted “Most Challenging Workout 2012” by Philly Fit Magazine.

Kettlebell Training (Functional Fit $10.00)

This hour class will give fast results for extreme total body training with kettlebells. Enjoy the burn of the bells, gain flexibility and gain endurance through this high impact non stop class.

Kickboxing

The latest fitness fusion of karate/kickboxing workout that combines authentic martial arts movements to energizing music. Kicks, punches blocks and footwork make this empowering workout a fierce calorie burner. Transform your body with Powerstrike. (All Levels)

M&M Mobility & Muscle Activity

A way of feeling like you are back on a team with drills skills and stretches that will help you reach your goals.

Phys. Ed.

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.

Pilates Mat

This mind-body mat class based on Joseph Pilates Method- focuses on lengthening and strengthening the full body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. (All Levels)

Power Pump

A continuous flow of intense cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically.

Power / Restorative Yoga

In this 90-minute all-levels class, the first 60 minutes will focus on Power Yoga, also known as "vinyasa" or "flow" yoga. In this active and playful practice, your instructor will guide you smoothly from one pose to the next while focusing on the breath and how the poses feel in your body. Alignment cues will be provided to help you achieve the best version of the pose for YOU. After this rigorous and sweaty flow, you will be rewarded with 30 minutes of restorative yoga by candlelight. During this very relaxing practice, our provided props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. You will leave more calm, refreshed and self-aware, and you will get a terrific night's sleep!

Power Yoga

A blend of Ashtanga, Iyengar and Bikram styles of Hatha Yoga which build strength, stamina and total body conditioning.

R. A. W.

Ropes, Abs, and Weights - Jump the rope, climb it and ungulate/thrust it! Get some core and dumbbell work in-between. Work hard, but feels like you're playing!

Ramp It Up

A combination of aerobic conditioning, strength training, and sports performance enhancement. The class is centered around the incline ramp at the Queen Village gym and participants burn their way through one hour of hill sprints, bear crawls, and various strength training exercises. Ideal for those looking to lose a few pounds, tone up, and/or increase their athletic performance.

Ringside Madness

Intervals of boxing, kickboxing (both on the floor and on the “Ft Boy”), combined with strength training exercises and cardiovascular drills make this a challenging cross training class.

Spin & Sculpt

This class combines cardio and strength training all in one! The format consists of high intensity bursts of cycling for a few minutes and then follows with free weight training off of the bike for a few minutes. This sequence is repeated for the duration of the class to give you a great fat burning, endurance building, and muscle toning workout all in one!

Splash and Burn

Intermediate water aerobics - Splash & Burn will get you moving with cardio intervals and butt blasting kickboard work. Participants should be able to swim a full lap without stopping.

Super Circuit

A combination of aerobic conditioning and strength training for all levels that bring variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises.

Super Splash

Swim intervals combined with dumbbell work/fun. Meet in the pool but be ready to hop in and out for some hard work. Heart Rate heavy ...endurance strong... See you in the pool.

Super Strong (Functional Fit $10.00)

A cross fit style class with 4 met-con style workouts including Olympic lifts. This is an intense class but packed with a team experience filled with fun. come with your goals.

SWEAT Cycling

A cardio workout without comparison for Body, Mind and Spirit. Begin pedaling and let go as Philadelphia¹s Top Spinning Coaches take you on a tour de force on specially designed Schwinn Spinning stationary bikes. Sign up required 30 minutes prior to class at front desk. (All Levels)

SWEAT X

Traditional calisthenic and body weight exercises mixed with interval training and strength training. In other words, it’s a fun, challenging full body workout that’s not afraid to take it outside!

TRX (Group Training Pre-Register Packages Designed)

Suspension training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability.

Tabata

Tabata involves performing a particular exercise (or exercises) at high intensity for 20 second followed by 10 seconds of rest. Repeated 8 times for a total training time of 4 minutes. Tabata exercise is an advance form of interval training. This training involves completing an intense 4-minute exercise routine. This routine can include a variety of exercises.

Vinyasa Yoga

Class is characterized by moderate to high fitness levels, dynamic movement, and creatively sequenced postures. Vinyasa is an open system, in which other styles are easily incorporated, usually Ashtanga and Iyengar.

Weekend Warrior

Don't sit on your couch all weekend! The Weekend Warrior Class uses weights, cardio, and intense circuits to help take your fitness to the next level! So come join Weekend Warriors, and leave the couch potato behind!

Women on Weights

Women on Weights is a well-designed program that will change your body, mind, and life. This progressive strength class for women is beneficial, safe, and effective, teaching individuals that strength training not only enhances muscle tone, but can also boost metabolism, augment fat oxidation, and reduce risk for injury.

Wonder Trek (Functional Fit $10.00)

An interval running and circuit class. This class will have you on the treadmills, on the track, huffing and puffing with tires and weights over your head as well as kettle bell swings to keep your heart a-pumping.

XXX TONE

Xotic, Xtreme, Xciting - Full body toning workout using sensual dance moves on the mats, floor, chairs and the wall. Core strengthening while addressing the lower and upper body. Start the new year while getting fit and learning sultry new moves...

Yoga

Learn the fundamental postures and movements that will introduce you to the practice of yoga. You will learn the basics of Ashtanga (power yoga), Iyengar (alignment and precision), and Vinyasa flow (creative sequencing). Class will move according to fitness/ ability of group. (All Levels)

Zumba

A fun and effective class, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.

Zumba Toning w/ Weights

This class is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights) helps you focus on specific muscle groups, so you and your muscles stay engaged! The lightweight Zumba Toning Sticks enhances sense of rhythm an coordination while toning target zones, including arms, core, and lower body.