John Pupo

My name is John and I’ve been a personal trainer since 2022, inspired by my own fitness journey of losing over 100 lbs. I understand the ups and downs of training firsthand and use that experience to guide clients with practical, adaptable programming. My philosophy is simple: fitness should build confidence and resilience while fitting into real life. I focus on giving clients the knowledge and understanding they need to succeed, helping them feel stronger and more capable with every session.